How the Your Mind Plan quiz works

The quiz includes 5 simple questions about how you have been feeling over the past two weeks. The answers will help you build a plan you can use to improve your wellbeing.

Once you’ve completed the questions for the first time and emailed your plan, you can revisit the page and edit it at any time.

Click Your Mind Plan  to take the quiz.

What should I do if I’m worried about my mental health?

If you’re worried about your mental health you should speak to a health professional. You can also access lots of resources on our website – here and here (type ‘mental health‘ into the search bar to see local services).